Because you deserve better health

Health || Disease  ||  Doctor  ||  Hospital  || Ambulance || Blood Bank  ||  Diagnostics || Drug Store

Category:    Disease: 


Gas and Gas Pain

eU Mwo pItw Ggv Mwo pItw aK gaw

Signs and Symptoms

1. Belching.

2. Flatulence.

3. Abdominal pain of bloating.


What to do now

1. Try Teas made with peppermint, chamomile, or fennel to relieve gas pains.

2. If you need to release gas, release it-even if it means you have to leave the room.

3. If you are suffering from severe gas pains, try lying on your back and pulling your legs up to your chest. Its easier to expel the gas in this position.


When to call a doctor

1. If you have severe pain that starts close to the navel and moves to the lower-right area of the abdomen; this could be a sign of appendicitis.

2. If you have persistent, unexplained bloating for more than three days.

3. If you have lower abdominal pang that decreses when you pass gas or have a bowel movement; you may have irritable bowel syndrome.

4. If you have frequent gas, are losing weight, and have pale, foul-smelling bowel movements; you could have malabsorption disorder (inability to digest fat).


How to prevent it

1. You can usually avoid excessive gas and gas pains simply by changing your diet. Keep in mind, though, that the high-fiber foods that often cause gas are also those most essential to a healthy diet. Rather than cutting down on fruits, vegetables, beans and whole grains try these changes to reduce gas:

2. Buy dry beans rather than canned. Soak them overnight in water, then pour out the water and replace it with fresh water for cooking. Make sure to cook the beans thoroughly.

3. Drink plenty of fluids.

4. Avoid foods and snacks that are sweetened with fructose (fruit sugar) or sorbitol (an artificial sweetener), both of which can increase flatulence.

5. Eat slowly, chew your food thoroughly, and avoid overeating. (Remember that it may take 20 to 30 minutes for a sensation of fullness to set in).

6. Take a walk after meals. Moderate exercise improves digestion and helps move gas through your system more quickly.

7. Avoid carbonated drinks, chewing gum, and drinking through a straw; these can increase the amount of air that gets into your stomach.




UWU xhow


xgmxgbwlt hxZ xgx


lqY I DeoM

1. bMj֣ gw Mpyd XKk IVw|

2. eU f^e IVw|

3. eU f^e IVwk bkd ZleU gw Dbk gaw pItw|


Ky Kkw DxPZ

1. Mwok gawk aK kpwB eZ xeewkxiU, KiwiwBl xKvgw xfdl xbt Pw gwxdt LZ ewkd|

2. jxb Awexd Mwo xdMidk Pwe Adhg Kkd oqˢ oUw Pe kwLgd dw, etwRd kik gwBk xMt plI KwRUw ok fld!

3. jxb eU Mwo pgwk KwkY Awedwk gawUw Zyg pt IV oqˢ xPZ pt t er ew bUwK gKk owa ilwZ ewkd Ggv Ihwg xKQqY Agpwd xdZ ewkd, GB gwtwi PPwk iwci eU Ri awKw Mwo gk pItw opR pt


KLd Wwwk bLwgd

1. jxb eU Mwo pgwk KwkY gwaw Awedwk dwxhk KwQ aK k pt ZleUk xdPk xbKk Wwd ewm ej okZ awK oqˢ GUw ptZw GedxWowBxUok lqY|

2. jxb Awedwk xZdxbdkI gxm oit ck iwMZ Awedwk eUk xfZy aK jwt|

3. jxb Mwo xdMidk oit xKvgw il ZwMk oit Awedwk ZleU Zyg I AwKxK gaw RM IV oqˢ GUw ptZw AwBxgGo gw BxkUgl gwDtl xodWi-Gk lqY

4. jxb Awedwk eU ewtB Mwo Rdwt, Ggv Awedwk IRd jxb KiZ awK, Ggv Awedwk ilk kO jxb wd pt Ggv bM j֣ pt oqˢ Awexd ptZw gbpRik oiowt hMQd (iwlGwgRkmd xWRIWwk gw op RwZyt ebwa pRi AoiaZw)


Kyhwg exZkwc Kkgd

1. Zyg Mwo Ggv Mwo ovw gaw aK Awexd Kgl Awedwk Lwb ZwxlKw exkgZd KkB ix eZ ewkd id kwLgd j jxbI gxm Aw^mj֣ Lwgwklw Mwo Zxk Kk xK GB LwgwklwB Awgwk GKxU wpKk Lwb ZwxlKwk Rd Aexkpwj Lwgwk fl Ggv mwKox Ggv xgxP RwZyt Lwgwk Ggv Aw LwbKYw jlw olw gwb dw xbt gkv eU jwZ Mwo dw pt oRd Lwb ZwxlKwt xdiw exkgZdlw Pw Kk bLZ ewkd:

2. Kdw xoik xgxP xKdd owkwkwZ olw ewxdZ xhxRt kwLd Ggwk ewxd fl xbt exkwk ewxdZ xgxPlw kwdwk Rd Pxrt xbd lq kwLgd xgxPlw jd ekwexk o pt

3. ePk exkiwY ewxd gw ewdyt ewd Kkd

4. jog Lwgwk gw owKo-K xix Kkwk Rd fKUwR (flk xPxd) ggpwk Kkw pt gw okxgUl (Kxi xPxd) ggpwk Kkw pt olw eU f^wewk Rd bwty

5. Aw Aw Lwd, Lwgwk ekwexk Pgd Kkd, Ggv gxm LwItw exkZwM Kkd (id kwLgd j Lwgwk ek eU hkQ GB AdhxZ AwoZ ewt 20 aK 30 xixdU oit lwM)

6. Lwgwk ek pwlKw pwUw Plwk Ahwo Mr Zld ici ckdk mkyk PPw pRxi mxK gwxrt Zwl Ggv Mwo bZ xdMid opwtK hxiKw kwL

7. KwgwdUW ewdyt (jid KwKw Kwlw, eexo BZwxb), PBv Mwi, Ggv U xbt xoe Kk Kk ewd Kkwk Ahwo ZwM Kkd Glwk eZKxUB Awedwk ewKpxlZ Mwok exkiwY gx Kk

Stomach, Abdomen & Digestive System || Colon Cancer || Constipation || Diarrhea || Diverticulitis || Gallstones || Gas and Gas Pain || Heartburn || Hemorrhoids || Hernia || Inflammatory Bowel Disease || Irritable Bowel Syndrome || Nausea and Vomiting || Ulcers and Gastritis
Behavior & Emotions || Children's Health || Ears || Eyes || General Problems || Head and Nervous System || Heart & Circulation || Men's Health || Mouth || Muscles, Bones, & Joints || Nose, Throat, Lungs & Chest || Sexual Health || Skin, Scalp & Nails || Urinary System || Women's Health ||
ewKpxl, ZleU, exkewKZ || Kwld (ilwmtk) Kwowk || KwKwxVd || Wwtxktw || WwBhwkxUxKDxlxUo || xe axlZ ewak pItw || eU Mwo pItw Ggv Mwo pItw aK gaw || gK Rwlwewrw Kkw || AmkwM gw piwktWR || wUk gw Agx gw pwxdtw || Ak ebwpRxdZ kwM || Ak AxKk lqY || xgZnwgwc Ggv gxi || Awlowk Ggv MwoxUxUo
AwgM I AwPkY || xmk wp || Kwd || PwL || owcwkY oiow || iwaw I owtZ || puxe I k owld || eknk wp || iL || iwvoexm, pwr, Rwrw || dwK, Mlw, fofo, gK || j#d wp || Pi, dL || BDxkdwxk xoUi || dwkyk wp ||

Site Map   Disclaimer    Copyright 2005-2006 : www.mbbsdoctor.com