Signs and Symptoms

1. Loose, watery stools.

2. Frequent bowel movements.

3. Abdominal pain or cramping.

What to do now

1. Avoid eating solid food at first, to let the digestive tract rest.

2. Sip clear, warm liquids (water, tea, or broth), sports drinks, of flat sodas (ginger ale, cola, or other sodas that have been left open to lose their fizz). Drink only small amounts for the first few hours, then as much as your stomach ca n handle.

3. If your stomach tolerates the fluids try eating bulk-adding foods such as bananas, white rice, or toast.

4. Don’t take over-the-counter anti diarrhea products for the first few hours; allow your system to expect whatever irritant or infectious agent may be causing the problem. If you do use such products don’t continue taking them for more than a day or two without consulting your doctor.

5. While you are recovering, avoid alcohol, milk products, and fiber-rich foods such as salads and fruit.

6. If your diarrhea is severe, be sure to avoid dehydration. The signs include dry mouth, sticky saliva, and dark yellow urine in smaller amounts than usual. Commercial rehydration drinks such as pedialyte (for infants) and sports drinks can help replace lost fluids and minerals.

When to call a doctor

1. If the diarrhea is a accompanied by severe cramping, light-headedness, chills, vomiting, or fever over 101 degrees.

2. If you notice signs of severe dehydration-dry mouth, sticky saliva, dizziness or weakness, and dark yellow urine. Call for an immediate appointment:

3. If stools are bloody or tarry, or contain  mucus or worms.

4. If you have diarrhea frequently, or if it occurs while you are taking a medication.

5. If diarrhea lasts for more than 48 hours (one day for a child under three, eight hours for an infant under six months).

6. If you have been traveling and may have been drinking untreated water.

7. If diarrhea alternates with constipation and persists for more than a few weeks. You may have irritable bowel syndrome or- though less likely- colon cancer.

8. If you notice signs of dehydration, which can be dangerous for the elderly as well as for young children.

How to prevent it

1. Avoid foods that you know your body cannot tolerate well.

2. When traveling in foreign countries, drink only bottled or boiled or boiled water or canned beverages. Eat fruits and vegetables.

lqY I DeoMê

1. ewZlw, ewxdk iËZw Zkl il|

2. gwk gwk il ZøwM pItw|

3. Dbk gw ZlËeËU gøaw Ggv Dbk ovËKwPd|

Ky Kkw DxPZ

1. pRi gøgþpwËK xVK VwK pËt IVwk RËdø oit Ìbgwk lËqø KxVd gw m£ß Lwgwk Awpwk AwewZZ g¬ kwLÖd„

2. ÈâQ Ggv Dnä ewdyt Ìjid ewxd, Pw xKvgw bÖËUwB, xKvgw owiwdø ÌowWw xixmÛZ ewdyt Ìjid ÌKwK, Ìeexo, xKvgw Adøwdø ÌowWw Ìjid xikw¡w BZøwxb iÖL LÖËl ÌkËL Møwo ÌgxkËt jwgwk ek ewd KkËZ ewËkd„ ZËg G†Ëlw eÞai KËtK NåUw owiwdø exkiwËY ewd KkØd, ekgZêyËZ Awedwk ewKþpxlËZ jËZwU×K× opø pt ZZU×K×B ewd KkØd„

3. jxb GB ewdyt ewd KkwUw Awedwk ewKþpxlËZ oËt jwt ÌoËqË¢ ÌoípjÖ£ß Lwgwk Ìjid Klw, owbw hwZ xKvgw ÌUwýU BZøwxb Awpwk KkØd„

4. Wwtxktw pgwk ek xWoËeëowxk ÌaËK opËR lhø Wwtxktw xdËkwËcwK InÖc AìæZ eÞai KËtK NëUw LwËgd dw„ eÞaËi Awedwk mkykxgxcËZ Ìj ÌkwM gw qËZk KwkËY xKvgw Adøwdø eÞhwgËKk KwkËY Wwtxktwt Aw¢ßwìæ pËtËQd ÌoB eÞhwgK†ËlwËK mkyk jwËZ ÌiËd xdËZ ewËk Ìo oÖËjwM xbd„ xKìç Awexd jxb IB InÖc†Ëlw Ìogd KËkB awËKd ÌoËqË¢ Ww£ßwËkk owËa ekwimê Qwrw Ìo†Ëlw GKxbd gw bÖB xbËdk Ìgxm Ìogd KkËgd dw„

5. ËoËk DVgwk oit ib ewd ZøwM KkØd, bÖc xixmÛZ ewdyt, xKvgw Aw^mjÖ£ß Lwgwk gw fliÖl owlwb BZøwxb Awpwk KkËgd dw„

6. Awedwk Dek Wwtxktwk Aw¢ßiY jxb ZygÛ pt, ÌoËqË¢ lq kwLÖd Ìjd Awedwk mkyk ewxd mÔdøZwt dw ÌhwËM„ lqY†Ëlw pËlw iÖL ÂxKËt jwItw, lwlw Nd pËt IVw, Ggv Mws plÖb eoÛwg pItw, ÈwhwxgËKk ÌaËK Ki exkiwY eoÛwg pItw„ xkpwBËWÛod gw mkyËk ewxdk ÈùeZw ÌkwËc gwRwËk Ìj ewdyt†Ëlw ewItw jwt Ìjid xeWwtwlwBU (dgRwZKËbk RËdø) Ggv Adøwdø ewdyt (Ìjid ÌKwKwËKwlw, Ìeexo) Ggv Adøwdø mx£ßbwtK ewdyt BZøwxb mkyËk ewxd Ggv LxdËRk ÈùeZw AËdKLwxd KwxUËt DVËZ owpwjø KkËg„

KLd Ww£ßwk ÌbLwËgd

1. jxb Wwtxktwk owËa Awedwk ÌeËU ÌiwPr Ìbtwk xgntxU LÖg ZygÛ awËK, iwaw pwlKw lwËM, K^weÖxd awËK, gxi pt xKvgw GKm GK xWxMÞk Ìgxm Ròk awËK„

2. jxb Awexd mkyËk ZygÛ ewxd ÈùeZwk lqY ÌbËLd Ìjid iÖL ÂxKËt jwItw, lwlw Nd pËt IVw, Ggv Mws plÖb eoÛwg pItw, iwaw ÌNwkw xKvgw bÖgêlZw„ ÌoËqË¢ bÛØZ xPxKuowk gËëbwgþæ KkØd„

3. jxb iËlk owËa k£ß AwËo Ggv il AwlKwZkwk iËZw KwËlw pt, xKvgw iËlk owËa Ìmöûôw gw Awiwowk iËZw awËK Ggv KÚxi awËK„

4. jxb Awexd eÞwtB Wwtxktwt Aw¢ßwìæ pd, xKvgw ÌKwd InÖc ÌogËdk oit jxb Awedwk Wwtxktw pt„

5. jxb Wwtxktw 48 NëUwËZI dw ÌoËk IËV (xZd gQËkk xdËPk gwâPwËbk ÌqË¢ GB oit GK xbd gw 24 NëUw, Ggv Qt iwo xKvgw Zwk ÌPËt ÌQwU xmÂËbk RËdø GB oit 8 NëUw)

6. jxb ¸iËYk oit AexkÆwk gw Axdkweb ewxd Lwgwk fËl Awexd Wwtxktwt Aw¢ßwìæ pd„

7. jxb Wwtxktwk owËa Awedwk ÌKwÅKwxVdø awËK Ggv Uwdw KËtK o®wËpI GB ÌkwM ÌaËK ÌoËk dw IËVd„ ÌoËqË¢ Awexd BxkËUgl gwDËtl xodWÛi (AwBxgGo)-G Aw¢ßwìæ pËtËQd xKvgw - ËKwld Køwëowk gw ilw§wËkk KøwëowËk Aw¢ßwìæ pËtËQd„

8. jxb Awexd mkyËk ewxd ÈùeZwk lqY ÌbËLd, Wwtxktwk owËa ewxdÈùeZw GKB owËa eÞw®gtÆ Ggv xm DhËtk RËdøB iwkwZôK„

KyhwËg eÞxZËkwc KkËgd

1. Ëjog Lwgwk Awedwk xVKiËZw pRi pt dw gw mkyËkk owËa iwdwdoB dt Ìoog Lwgwk gRêd KkØd„

2. jLd gwBËkk ÌKwd ÌbËm jwËgd, xKvgw ¸iËd jwËgd ZLd ÌKgl ÌgwZËl xgx¢ßZ ewxd ewd KkØd, xKvgw ewxd f×xUËt ewd KkØd xKvgw KøwËd xgx¢ßZ ewdyt ewd KËk ZÚnäw ÌiUwd„ fliÔl Ggv mwKox± Awpwk KkØd„