Signs and Symptoms

If you or a family members experience any of the following, Go to an emergency facility immediately:

1. Dizziness, unsteadiness, or sudden loss of consciousness.

2. Abrupt weakness or numbness of the face, arm, or leg, usually on one side of the body.

3. Loss of speech, or trouble talking or understanding speech.

4. Sudden difficulty seeing or loss of vision, particularly in only one eye.

5. Sudden and severe headache.

When to Call a Doctor

Go to an emergency facility immediately if you or someone else experience any of the symptoms of a stroke. You can reduce the risk of permanent damage by getting prompt treatment.

How to Prevent It

1. Control your blood pressure: High blood pressure is the single most important risk factor for stroke.

2. Find a healthy outlet for stress, such as meditation, yoga, or deep breathing.

3. Exercise regularly, and eat plenty of low fat, high-fiber foods, fresh fruits and vegetables and whole grains.

4. Don’t smoke. If you do, quit.

5. If you have diabetes, take steps to control. This disease can damage blood vessels and increase the risk of stoke.

6. If you have cardiovascular disease, your doctors may suggest anticlotting medications such as aspirin or a prescription drug to reduce the chance of clots. Your doctor may also discuss surgical procedures to widen narrowed vessels in your neck.

lqY I DeoMê

Awexd gw Awedwk exkgwËkk ÌKwd oboø jxb xdËiíw£ß ÌKwd lqY gw DeoËMê Aw¢ßwìæ pd, ÌoËqË¢ AdxZxgl˹ RkØky xPxKuowk gøgþpw xdd:

1. iwaw NÖËk IVw, mwkyxkK hwkowiøpydZw, xKvgw pVwu KËkB AËPZd pËt jwItw gw šwd pwkwËdw„

2. pVwu KËk ZygÛ bÖgêlZwËgwc xKvgw iÖLi¡Ël, gwÉËZ xKvgw ewËt AowsZwËgwc pItw, owcwkYZ mkyËkk ÌjËKwd GK ewËm„

3. Kaw glËZ dw ewkw, xKvgw Kaw glËZ oioøw Ìgwc Kkw xKvgw Kaw gÖSËZ dw ewkw„

4. pVwu KËkB ÌKwd xKQ× ÌbLËZ oioøw pItw xKvgw bÙxÄmx£ßk xgËlwe, xgËmnZ ÌjËKwd GK ÌPwËL„

5. pVwu KËk ZygÛ iwaw gøaw pItw„

KLd Ww£ßwk ÌbLwËgd

bÛØZ RkØky xPxKuowk gøgþpw xdd jxb Awexd gw Adø ÌKD ÌýUÛwËKk ÌKwd lqY gw DeoMê §wkw Aw¢ßwìæ pt„ ÌýUÛwËKk fËl Ìj þpwty qxZk Awm‰w kËtËQ Zw bÛØZ xPxKuow gøgþpw MÞpY Kkw pËl AËdKUwB bÔk pt„

KyhwËg eÞxZËkwc KkËgd

1. Awedwk k£ßPwe xdtìèËY kwLÖd: DâP k£ßPweB pËlw ÌoB GKK DâP S^ÖxKeÔYê eÞhwgK ÌjUw ÌýUÛwËKk oºwgdwËK AZøìæ gwxrËt Ìbt„

2. mwkyxkK Ggv iwdxoK Pwe ÌaËK iÖx£ßk lËqø ÌKwd GKxU ÈwþpKk Dewt LÖ^ËR Ìgk KkØd, Ìjid ÌixWËUmd, ÌjwM gøwtwi, xKvgw MhykhwËg mðwo eÞmðwo MÞpY„

3. xdtxiZ mkyk PPêw KkØd, Ggv Ìlw-føwU gw Ki Ìoíp ebwaêjÖ£ß Lwbø Ìgxm Awpwk KkØd, Ggv Ìgxm AwmjÖ£ß Lwgwk Lwd, Ìjid oRyg fl-iÔl, mwK-ox±, I moø KYw„

4. cÖiewd KkËgd dw, cÖiewËdk Ahøwo awKËl AdxZxgl˹ exkZøwM KkØd„

5. Awedwk jxb WwtwËgxUo awËK, ÌoËqË¢ ÌoUw xdtìèËY kwLwk gøgþpw MÞpY KkØd„ WwtwËgxUo k£ß dwly†ËlwËK qxZMÞþæ KËk ËZwËl Ggv ÌýUÛwËKk S^ÖxK gwxrËt Ëbt„

6. Awedwk jxb KwxWêIhwoxKDlwk xWxRR (pÕbjËìèk dwlyk ÌkwM) awËK, ÌoËqË¢ Ww£ßwk ptËZw AwedwËK Ìoog InÖc Ìogd KkËZ glËZ ewËk Ìj†Ëlw kË£ßk RiwU ÌgËc jwItwËK eÞxZpZ KËk Ìjid Gøwoxexkd xKvgw Gid ÌKwd InÖc xbËZ ewËk ÌjUw kË£ßk RiwUg¦ZwËK AeowkËY opwtZw KËk„ Ìo ptËZw Awedwk pwËUêk dwlyk ovËKwPd bÔk Kkwk lËqø owRêwxk Kkwk ekwimê xKvgw xkv lwMwgwk ekimêI xbËZ ewËk„